My approach is person-centered, meaning I tailor our sessions to your unique needs and circumstances. Together, we’ll create a supportive space to explore your concerns and, where appropriate, we can incorporate evidence-based cognitive behavioural therapy (CBT) techniques to help you develop practical strategies for change.
No matter where you are on your journey, I’m here to support you in taking the next steps toward a more fulfilling and balanced life.
Whether you find yourself struggling with your mental health or seeking preventative mental health counselling, book a free 15-minute introductory call to see how we can work together and begin your wellness journey.
Hello!
My name is Carla, I live in Lisbon, and I have always been passionate about helping people navigate life’s challenges and discover their inner strength.
With a Bachelor’s degree in Psychology, Master’s degree in Occupational and Organisational Psychology and a Diploma in Counselling, I bring both knowledge and understanding to support you in your journey toward well-being.
Having previously lived in England and Zimbabwe, I’ve had the privilege of experiencing a variety of cultures and settings. I have also had the opportunity to work directly with children with special needs, in private office settings and fast-paced corporate environments. My travels and diverse work experience have given me first-hand insight into the pressures and struggles that can impact mental health and daily life. These experiences have deepened my empathy and understanding of how transitions, whether personal or professional, can affect us.